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Does tea balance my blood sugar?

Yes, some teas can help regulate blood sugar levels. Green tea and cinnamon tea, in particular, have been shown to be useful for improving insulin sensitivity and reducing blood sugar spikes after meals. These effects can be particularly beneficial for people with prediabetes or type 2 diabetes. However, it is important to view tea as part of a holistic approach that also includes a balanced diet and regular physical activity. VIET-TEE.de offers a selection of teas that are not only delicious, but can also support your blood sugar levels.
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