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Detoxification Cures for the Body: An Overview

What are detox treatments?

Detoxification treatments, also known as detox, aim to cleanse the body from the inside. They can help prevent illnesses and illnesses. There are different methods and approaches for detoxification treatments:

  1. Intermittent fasting : Methods such as 1:1, 5:2 or 16:8 attempt to stimulate metabolism.
  2. Alkaline fasting : Focus on alkaline-forming foods such as vegetables and nuts.
  3. Oil pulling treatments and alkaline baths : Using oils and alkaline bath additives for cleansing.

How do our detoxification organs work?

Our body has natural detoxification organs such as the liver, kidneys and lungs that effectively eliminate waste products.

Scientific evidence

The effectiveness of detoxification treatments has not been clearly scientifically proven. Stiftung Warentest and other sources point out that the human body is already well equipped to detoxify itself.

Important tips

  • Medical supervision : A detox treatment should always be carried out under medical supervision.
  • Healthy diet and exercise : A balanced diet and regular physical activity support the natural detoxification process.
  • Adequate water : Drink plenty of water to help the body detoxify.

Sources for further information

Notice

The decision to undertake a detoxification treatment should be carefully considered and accompanied by a doctor in order to avoid risks and side effects.

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