Pu-Erh: The aged treasure from Vietnam
Pu-erh tea, also known as Trà Phổ Nhĩ in Vietnam, is a unique type of tea characterized by its special production and maturation. This tea is particularly popular because of its unique flavor profile and health benefits.
Making pu-erh in Vietnam begins with carefully selecting tea leaves from ancient tea trees that commonly grow in the mountainous regions of northern Vietnam such as Ha Giang, Lai Chau, Yen Bai and Dien Bien. These trees mostly belong to the variety Camellia sinensis var. assamica, which is known for its large leaves.
There are two main types of Pu-Erh tea: raw (green) Pu-Erh and aged (black) Pu-Erh. The raw Pu-Erh is not fermented. After drying, the leaves are pressed directly into tea cakes and air-dried, resulting in a slow, natural fermentation over time. The aged Pu-Erh, on the other hand, undergoes an accelerated fermentation process in which the tea leaves are piled up, moistened and covered to speed up fermentation. This process can take between 45 and 60 days.
The preparation of Pu-Erh in Vietnam is a traditional craft that is characterized by small, sustainable cultivation methods. Production is often closely linked to local communities and their cultural practices. Tea plays an important role in the social life of ethnic minorities in tea-growing regions, where it is often offered as a sign of hospitality and respect.
Compared to Chinese pu-erh, which tends to be strong and complex in flavor, Vietnamese pu-erh is often described as milder and smoother, with a subtle sweetness and nutty aroma. This difference in flavor profile is due to the terroir and specific tea processing techniques in Vietnam.
In addition to being an enjoyable drink, Vietnamese Pu-erh is also valued for its health benefits. It is traditionally used to treat digestive problems, high blood pressure and cholesterol and has detoxifying properties.
For more information about Pu-erh tea in Vietnam, you can visit the following sources:
Tea cultivation – from the field to the cupTea cultivation is a meticulous process that requires a combination of traditional methods and modern agricultural technology from sowing to harvest. In countries like Vietnam, where tea has been cultivated for centuries, tea growing techniques are deeply rooted in the culture. VIET-TEE.de sources teas from farmers who honor these ancient practices to produce teas of the highest quality.
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Green tea daily dosage – how much is ideal?The daily dose of green tea can vary, but the general recommendation is to drink three to five cups throughout the day. This amount provides enough polyphenols and antioxidants to reap the health benefits without the risk of side effects from too much caffeine. The quality of the tea plays a role, and high-quality green tea like that from VIET-TEE.de can help to optimize the daily dose.