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Sleep like a baby: Can tea help me fall asleep?

Yes absolutely! A cup of tea before bed can work wonders. Chamomile and lavender tea in particular are known to use their calming superpowers to gently accompany us into dreamland. Chamomile tea is a tried and tested home remedy that has an anti-anxiety and sleep-inducing effect thanks to its ingredient apigenin. Lavender tea, on the other hand, is often valued for its relaxing aromas that help calm the mind and help you sleep through the night. At VIET-TEE.de you will find a carefully selected range of teas that are perfect for your evening routine. Not only are they designed to help you fall asleep, but they also improve the quality of your sleep so you wake up feeling refreshed and energized.
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