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Tea for the soul: How does tea support my mental health?

Tea can be a real balm for the soul. A regular tea break is not only a time of rest and relaxation, but can also have a positive effect on your mental health. Green tea is particularly noteworthy here because it contains L-theanine, an amino acid that can have an anti-anxiety effect and improve general well-being. In addition, L-theanine promotes the production of alpha waves in the brain, which are associated with a state of alertness and simultaneous relaxation. VIET-TEE.de has a variety of teas on offer that can help you find a moment of calm and strengthen your mental health. A cup of tea can be a simple way to do something for your mental balance every day.
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