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Vietnamese Iced Tea: A refreshing recipe to make yourself
Vietnamese iced tea is a delicious and refreshing way to enjoy tea, especially on hot days. Typically, this iced tea is made with green tea or jasmine tea and is often enriched with flavors such as lime, mint and sometimes fruits such as mango or passion fruit.
- 4 spoons of loose green tea or jasmine tea
- 1 liter of boiling water
- Ice cubes
- Fresh mint
- Lime slices
- Optional: sweetener of your choice (e.g. sugar, honey, agave syrup)
- Optional: pieces of fruit (e.g. mango or passion fruit)
Prepare tea: Pour 1 liter of boiling water over the tea bags and let them steep for 3-5 minutes, depending on your taste. For a more intense flavor, you can extend the steeping time.
Cooling: Remove the tea bags and allow the tea to cool. To cool down more quickly, you can pour the tea into a larger bowl and chill in the refrigerator.
Serve with ice: Fill a large glass with ice cubes and pour the cooled tea over it.
Flavor: Add fresh mint leaves and lime slices. If you want, you can also add fruit pieces or sweeteners.
Enjoy: Stir the iced tea to combine the flavors and enjoy the refreshing coolness.
This basic recipe can be easily customized by experimenting with different teas, fruits, or flavors to create your own perfect Vietnamese iced tea.
Tea cultivation – from the field to the cupTea cultivation is a meticulous process that requires a combination of traditional methods and modern agricultural technology from sowing to harvest. In countries like Vietnam, where tea has been cultivated for centuries, tea growing techniques are deeply rooted in the culture. VIET-TEE.de sources teas from farmers who honor these ancient practices to produce teas of the highest quality.
Organic teas – more than just a trend?Organic teas are not just a modern trend, but represent a commitment to health and the environment. They are grown without chemical fertilizers or pesticides, which not only benefits the end user but also nature. VIET-TEE.de offers a selection of organic teas that are valued not only for their purity, but also for their contribution to sustainable cultivation methods and fair working conditions.
Green tea daily dosage – how much is ideal?The daily dose of green tea can vary, but the general recommendation is to drink three to five cups throughout the day. This amount provides enough polyphenols and antioxidants to reap the health benefits without the risk of side effects from too much caffeine. The quality of the tea plays a role, and high-quality green tea like that from VIET-TEE.de can help to optimize the daily dose.