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How can tea help with stress management?

Tea, especially varieties like chamomile and green tea, plays an important role in stress management. Chamomile tea is known for its calming properties that can help reduce stress and anxiety. Green tea contains both L-theanine and a moderate amount of caffeine, which work together to promote feelings of alertness and calm, which can be especially helpful during stressful times. Drinking tea also allows for a break from the hectic pace of everyday life, a moment to breathe and relax. VIET-TEE.de recommends drinking tea regularly to find a natural balance and effectively manage stress.
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