Green Tea vs Black Tea: What's the Difference?

Grüner Tee vs. schwarzer Tee: Was ist der Unterschied? -

Green tea and black tea are both made from the Camellia sinensis plant, but the differences in processing result in different flavor and health properties.

Green tea is made unfermented, which means the leaves are steamed or roasted immediately after harvest to kill the enzymes responsible for fermentation. This allows the leaves to retain their natural green color and antioxidant properties. Black tea, on the other hand, is fully fermented, meaning the leaves are stored in humid conditions for several hours to days to allow fermentation. This changes the color and flavor of the leaves.

Another difference between the two types of tea is their caffeine content. Green tea typically contains less caffeine than black tea, making it a better option for those sensitive to caffeine. Green tea also contains a number of antioxidants, such as epigallocatechin-3-gallate (EGCG), which give it its health benefits.

Black tea, on the other hand, is higher in theaflavins and thearubigins, which have antioxidant properties and may also help regulate blood sugar levels. Black tea is also a good source of manganese, a mineral important for bone health.

Ultimately, the choice between green and black tea comes down to personal preference. Both types of tea have their own unique flavor and health properties. However, if you prefer a tea with higher levels of antioxidants and less caffeine, green tea might be a better choice.

Leave a comment
All comments are moderated before being published.

Read our Privacy Policy and Terms of Service .

Related posts

View all
  • Viet-Tee: Die Kunst des Cold Brew: Erfrischender Genuss mit vietnamesischem Bio-Tee Banner

    The art of cold brew: Refreshing enjoyment with Vietnamese organic tea

    In the hot summer months there is hardly anything more refreshing than an ice-cold tea. But did you know that you can also infuse your favorite organic tea from Vietnam cold? Cold brewing is the new way to enjoy tea and it offers many benefits. In this article, you will discover the art of cold brewing with organic Vietnamese green, black, yellow and red tea and the steps to prepare this refreshing beverage.
  • Viet-Tee: Antioxidantien im Tee: Der Schlüssel für Gesundheit und Wohlbefinden Banner

    Antioxidants in tea: the key to health and well-being

    Morning tea is a daily ritual for many people around the world. And with good reason - besides the delicious taste, tea offers a range of health benefits thanks to its abundance of antioxidants. At we rely on high-quality organic teas from Vietnam that are rich in these vital nutrients. But what are antioxidants and how do they contribute to health?
  • Die Geschichte des Tees im Westen -

    The History of Tea in the West

    For centuries, tea has been an integral part of culture and everyday life in many parts of the world. However, his journey west was marked by fascinating stories, trade, cultural influences and scientific discoveries. In this article, we will delve into the fascinating history of tea in the West, including its connection to Vietnam.
  • Grüner Tee aus Vietnam: Ein natürlicher Helfer beim Abnehmen -

    Green tea from Vietnam: A natural helper for weight loss

    In the world of weight loss, there are always new trends and methods that promise to shed pounds quickly and effectively. A natural alternative that has been known for centuries and is now gaining more and more attention is green tea. Especially the green tea from Vietnam, especially from the Thai Nguyen region, has established itself as a popular companion on the way to weight loss.