For many people, a day without coffee is unthinkable. But green tea has also become increasingly popular in recent years and is seen by many as a healthier alternative to coffee. But why is green tea actually better than coffee? Here are some reasons why you might want to consider switching from coffee to green tea.

1. Nutrients: Green tea contains many nutrients such as polyphenols, which act as antioxidants and help reduce cell damage. It also contains caffeine, but in smaller amounts than coffee. Coffee, on the other hand, contains fewer nutrients and, if consumed in excess, can have undesirable effects, such as sleep disorders.

2. Digestibility: Green tea is easier to digest than coffee. Coffee can cause stomach upset in some people, especially when drunk on an empty stomach. Green tea, on the other hand, is gentler on the stomach and can even help with digestive problems.

3. Long-term effects: Although coffee gives an instant energy boost, it can also cause a crash when caffeine levels in the body decrease. Green tea, on the other hand, may not provide an immediate energy boost, but it can contribute to a long-term increase in energy and concentration due to its lower caffeine content.

4. Relaxation: While coffee is often associated with stress and tension, green tea is often perceived as relaxing and calming. This is because green tea contains L-theanine, an amino acid that has a calming effect on the brain.

In summary, green tea can be a good alternative to coffee due to its nutrients, digestibility, long-term effects and relaxing properties. But of course the choice of drink always depends on personal preferences and circumstances. Just try it out and decide for yourself which drink suits you best.