How Much Tea Should You Drink Per Day? A question that worries many tea drinkers. Some swear by multiple cups a day, while others only enjoy a cup occasionally. But what is the recommended amount of tea?

Experts recommend that adults can drink up to four cups of tea a day without any negative health effects. However, not all four cups should consist of highly caffeinated teas such as black tea or matcha, as this can lead to restlessness, nervousness or sleep disorders.

For people who are sensitive to caffeine or need to keep their calories low, herbal tea can be a good alternative. Herbal tea usually contains no caffeine and can also be integrated into a balanced diet as a low-calorie drink.

It is also important to pay attention to the quality of the tea. High quality tea contains more nutrients and antioxidants than low quality tea. Whenever possible, tea drinkers should choose organic or fair trade tea.

Another important factor is how the tea is prepared. Tea should not be steeped too hot or for too long as this can lead to a bitter taste and a loss of nutrients. It is recommended to steep the tea at a water temperature of 80-85 degrees Celsius for 2-5 minutes.

Overall, tea can be a healthy and tasty drink that should be enjoyed in moderation. The right amount and preparation of tea can help maximize its many benefits while minimizing negative effects.