In the world of tea, antioxidants play a central role, not only in terms of taste but also in health. These powerful compounds, found in abundance in various types of tea, are instrumental in promoting overall health.

Antioxidants: Fighters against free radicals Antioxidants are known for their ability to fight free radicals - molecules that can cause cell damage and are linked to numerous diseases. Regular consumption of antioxidants through tea can reduce the risk of certain diseases and contribute to overall health.

Green Tea: A powerhouse of catechins Green tea is particularly rich in a type of antioxidants called catechins. Epigallocatechin gallate (EGCG) is the most prominent catechin in green tea and has been linked in scientific studies to a number of health benefits, including promoting heart health and possibly aiding in cancer prevention.

Black tea: theaflavins and thearubigins Although it is processed differently than green tea, black tea also contains effective antioxidants. Theaflavins and thearubigins, which are specific to black tea, have similar health benefits to the antioxidants in green tea. They help reduce cholesterol levels and improve heart health.

Oolong Tea: The Best of Both Worlds Oolong tea, semi-fermented, offers a unique blend of the antioxidants found in both green and black tea. These antioxidants can help increase metabolism and make the body more efficient at processing fats.

White Tea: Delicate and antioxidant White tea, the least processed tea, maintains a high concentration of antioxidants. Its delicate flavors go hand in hand with a variety of health benefits, including protecting cells from damage caused by oxidation.

Conclusion: Tea as a daily dose of health Incorporating teas rich in antioxidants into your daily diet can be a simple step to promote health and improve well-being. Whether green, black, oolong or white tea - each variety offers unique antioxidants and associated health benefits that make them a valuable part of a balanced diet.