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Can tea help with hydration?

Despite the caffeine content in some teas, tea can actually be an excellent means of hydration. While it was long thought that caffeinated drinks were dehydrating, recent studies show that the diuretic effect of caffeine is minimal when consumed in moderation. In particular, herbal teas that do not contain caffeine are an excellent way to hydrate the body while enjoying a variety of health benefits. VIET-TEE.de offers a wide range of delicious teas that can help meet your daily fluid needs.
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